Tagged Meditation

Be Like Scrooge

This path of awakening is a process. The truth we seek is not a concept or philosophical formula. It is a felt experience of living, of consciously joining our experience, whether it is grief or laziness or anger, feeling it and seeing it from the inside. The truth begins to appear in those moments when…

Alphonse Osbert (1857-1939), "Silence of the Water," 1895

Be an Island

“Therefore, Ananda, be islands unto yourselves, refuges unto yourselves….” As he lay dying, the Buddha gave this advice to his beloved disciple Ananda. Death reveals the true value and meaning of life, which can be summed up in two words: it passes. Life goes on with us or without us. When the Buddha spoke of…

Elliott Erwitt, "New York City," 1958

The Quiet Superpower

I love walking in the city, flowing along in a great river of humanity. But under ordinary circumstances I flow along in my own bubble of thought. Most of us live in this contradiction most of the time. We yearn to be part of a larger life, out there in a place where anything can…

Ivan Aivazovsky, Between the Waves, 1898

On Being Nobody…and No One

How deeply we fear being nobody. One way to think of the ego is as a defense against pain, particularly the pain of being no one. It shores us up, reminding us that we are somebody. We update our internal resumes and narratives constantly. We seek new skills and go on self-improvement regimes of all…

Let it Be

When I find myself in times of trouble, Mother Mary comes to me. Speaking words of wisdom, let it be. And in my hour of darkness she is standing right in front of me. Speaking words of wisdom, let it be. Paul McCartney wrote this famous song about his own mother Mary, who died when…

Holy Swiss

Anything can happen at any time. This is the truth of impermanence. Last Sunday, some of us experienced this in a delightful way. Swiss, a one-year-old Service Dog in training, came to sit with us as we meditated. Recently, I was talking about dogs and there she stood, a one-year-old half Golden, half Labrador Retriever.…

Spring as a Practice

“The trees are coming into leaf /Like something almost being said,” writes the poet Philip Larkin. Spring really does spring, doesn’t it? Walking outside these days is like walking into a big green, murmuring party. This can bring a twist of longing. We want to be part of the conversation but we can’t quite hear…

Holy Week

This is Holy Week, a good time to reflect on what it can mean to be part of a greater wholeness. It is also Passover, celebrating liberation from bondage. Strange as it may sound, being still is also a way of coming to a new wholeness, a way of feasting on your life, realizing that…

The Space Between

“Between stimulus and response there is a space, “ writes psychiatrist and Holocaust-survivor Viktor Frankl in his unforgettable memoir, Man’s Search for Meaning. “In that space is our power to choose our response. In our response lies our growth and our freedom.” When we practice mindfulness meditation, we enter the conscious space between stimulus and…