Tagged Mindfulness Meditation

Zoltan Tasi, "Penshurst Place & Gardens," Penshurst, United Kingdom via Unsplash

The Power that Reveals

Now seems a good time to gently remind people that presence can be a refuge and resource. On paper, it may not seem like much. The Oxford dictionary defines presence as “the state or fact of existing, occurring or being present.” This seems so rudimentary, just bare existence, as if you are showing up at…

Ivan Aivazovsky, Between the Waves, 1898

Weathering the Storm

As I write this many of us are recovering from a powerful March nor’easter or northeaster, a powerful storm with high winds that caused flooding and much damage throughout Northeast, including here in the Hudson Valley. There was no power or cable for three days in my town, and many are still without. Now I…

Alphonse Osbert (1857-1939), "Silence of the Water," 1895

Be an Island

“Therefore, Ananda, be islands unto yourselves, refuges unto yourselves….” As he lay dying, the Buddha gave this advice to his beloved disciple Ananda. Death reveals the true value and meaning of life, which can be summed up in two words: it passes. Life goes on with us or without us. When the Buddha spoke of…

Spring as a Practice

“The trees are coming into leaf /Like something almost being said,” writes the poet Philip Larkin. Spring really does spring, doesn’t it? Walking outside these days is like walking into a big green, murmuring party. This can bring a twist of longing. We want to be part of the conversation but we can’t quite hear…

Snow Day Reflection

There are different kinds of realizations. They are not always lightening bolts but sometimes soft and slow, as if snow were quietly falling and settling. Softly and slowly, as we relax into our practice and our life, we can come to see and feel the way we habitually treat life as an enemy to be overcome. Some days, we are brave warrior, pumped up, focused and solid. But other days, life is an occupying army rolling over us. Fear makes everything go dark. It is important to note what happens when we are afraid or stressed or overwhelmed. And there…

The Space Between

“Between stimulus and response there is a space, “ writes psychiatrist and Holocaust-survivor Viktor Frankl in his unforgettable memoir, Man’s Search for Meaning. “In that space is our power to choose our response. In our response lies our growth and our freedom.” When we practice mindfulness meditation, we enter the conscious space between stimulus and…