Tagged Mindfulness Meditation

Alphonse Osbert (1857-1939), "Silence of the Water," 1895

Be an Island

“Therefore, Ananda, be islands unto yourselves, refuges unto yourselves….” As he lay dying, the Buddha gave this advice to his beloved disciple Ananda. Death reveals the true value and meaning of life, which can be summed up in two words: it passes. Life goes on with us or without us. When the Buddha spoke of…

Let it Be

When I find myself in times of trouble, Mother Mary comes to me. Speaking words of wisdom, let it be. And in my hour of darkness she is standing right in front of me. Speaking words of wisdom, let it be. Paul McCartney wrote this famous song about his own mother Mary, who died when…

Spring as a Practice

“The trees are coming into leaf /Like something almost being said,” writes the poet Philip Larkin. Spring really does spring, doesn’t it? Walking outside these days is like walking into a big green, murmuring party. This can bring a twist of longing. We want to be part of the conversation but we can’t quite hear…

Snow Day Reflection

There are different kinds of realizations. They are not always lightening bolts but sometimes soft and slow, as if snow were quietly falling and settling. Softly and slowly, as we relax into our practice and our life, we can come to see and feel the way we habitually treat life as an enemy to be…

The Space Between

“Between stimulus and response there is a space, “ writes psychiatrist and Holocaust-survivor Viktor Frankl in his unforgettable memoir, Man’s Search for Meaning. “In that space is our power to choose our response. In our response lies our growth and our freedom.” When we practice mindfulness meditation, we enter the conscious space between stimulus and…

Coming in Peace, 2017

Why not start the New Year granting ourselves the blessing of being forgiven—free of any trace of the wounds and limitations we are all trailing due to what we been through and what we did and left undone? This may feel counter-intuitive, given all that has happened in 2016. But forgiveness, like gratitude, is a…

Determination

“If we could surrender to Earth’s intelligence, we would rise up rooted, like trees.” –Rainer Maria Rilke   One day recently I woke up with no voice, just a breathy whisper. This is challenging under ordinary circumstances but on this particular day it felt like catastrophe. I was scheduled to teach mindfulness meditation and give…

Odilon Redon, "Flower Clouds," 1903

Soft

The root meaning of heal is whole. Illness and mishap and even great tragedy can lead us eventually from the pain of isolation to a greater wholeness. There is such a powerful tendency in our spiritual aspiration to climb up out of the mess of our lives. But what if awakening involved sinking down instead…

Share the Light

The Buddha had no plans to teach after he became enlightened. Isn’t that interesting? He planned to abide peacefully and at ease. Undoubtedly he beyond pleasant when someone happened to cross paths with him. But he had no plans to try to convey the great shift that had taken place inside him. And who could…