Tagged Tracy Cochran

Peter Oslanec on Unsplash @peter_oslanec

Outside and Inside

It feels different to be outside than to be inside. Knowing this distinction seems so basic to consciousness that doctors might ask patients coming out of a coma this question: “Do you know where you are right now? Are you inside or outside?” And yet we forget. All the time. We forget we have been…

Hanging Out with Trees

Summer reminds me of childhood, does it you? There is something about the smell in the air in the morning that reminds me of climbing trees. There was one tree in particular in the backyard of the house I grew up in that was easy to climb–inviting me, it seemed. It had a limb at…

Zoltan Tasi, "Penshurst Place & Gardens," Penshurst, United Kingdom via Unsplash

Seeing as Acceptance

Deep down most of us know that it is not what happens outside that shapes us so much as our inner responses. There is an ancient African proverb that tells when we have no enemy within, no enemy without can really harm us. Really? Not even a great white shark? But seriously, can this be…

Tara Protecting from the Eight Fears, Kham Province, Eastern Tibet; 19th century Pigments on cloth, Rubin Museum of Art, Gift of Shelley & Donald Rubin Foundation, F1997.15.1 (HAR 237).

C.O.R.E.

Recently I was asked to talk about the Fifth Dalai Lama of Tibet, and about power in Buddhism, two subjects I know very little about, and yet I happily agreed. Intention comes from a Latin root that means to stretch, and there was stretching to be done here for sure. I did research, learning about the…

Martin Luther King Jr. and Family, Source Unknown

Courage

I never tire of remembering that “courage” comes from French and Latin words for heart. We encourage each other to get out of our lonely, individualist heads and remember our hearts, which are so much bigger than we think. This year, at a retreat on St. Simon’s Island, Georgia, I had the honor of listening…

Elliott Erwitt, "New York City," 1958

Winter Solstice 2018

Tomorrow is the Winter Solstice in the Northern Hemisphere, the day when the North Pole is tilted farthest from the sun. Ancient people observed this day, watching the stars and the shortening days, patiently abiding and taking note until one day…it changed. They learned that the darkest day is followed by a little more light.…