The Buddha’s Horse: a guided meditation
Parabola Magazine · The Buddha’s Horse A guided meditation on the adventure of staying in place. To support Tracy’s work, please consider donating.
Coming Home to What?: a guided meditation
Parabola Magazine · Coming Home to What?: a guided meditation with Tracy Cochran A meditation with Tracy Cochran on coming home to our truest, most beautiful life. To support Tracy’s work, please consider donating.
Lucky Man: a guided meditation
Parabola Magazine · Lucky Man: a guided meditation with Tracy Cochran A meditation on the gift of a good accident. To support Tracy’s work, please consider donating.
Monte Cristo Sutra: a guided meditation
Parabola Magazine · Monte Cristo Sutra A meditation on breaking free, one small moment at a time. To support Tracy’s work, please consider donating.
Be an Island: a guided meditation
Parabola Magazine · Be an Island A talk on being grounded even in the midst of a storm. To support Tracy’s work, please consider donating.
Don’t Just Do Something, Sit There
One night at New York Insight, a meditation center in downtown Manhattan, I taught meditation in the midst of a protest against injustice. I taught people to take their seats, spines straight, feet planted firmly on the ground, affirming their right to take up space in the world, people in the streets below were chanting […]
Escaping Our Stories: a guided meditation
Parabola Magazine · Escaping Our Stories A guided meditation on being gentle with yourself when things are hard. To support Tracy’s work, please consider donating.
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