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Practice for Election Day and Beyond

Be kind to yourself in the midst of uncertainty. If you meditate, meditate, if you pray, pray. Go for a walk, practice yoga, clean your house, cook something nice. Be kind, and know that self-compassion is a way to also to open to a greater truth. Here is a fresh way of to look at […]

Finding Our True Home: a guided meditation

Parabola Magazine · Finding Our True Home Tracy leads a meditation on finding our true home. To support her work, please consider donating.

Hero for Just One Moment: a guided meditation

Parabola Magazine · Hero for Just One Moment Tracy leads a meditation on how to be a hero for just one moment. To support her work, please consider donating.

At Oneness: a guided meditation

Parabola Magazine · At Oneness Tracy leads a meditation on how to be at oneness. To support her work, please consider donating.

Breaking the Spell: a guided meditation

Parabola Magazine · Breaking the Spell Tracy leads a meditation on breaking the spell. To support her work, please consider donating.

Sitting in the Dark

“Quiet friend who has come so far, feel how your breathing makes more space around you.” These lines from Rilke convey how it feels to be alone in the dark. We cannot know how it feels to be the man who became the Buddha, a prince turned yogi and seeker in ancient India. Yet we […]

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