Here are some guided meditations for practice at home:
- Hope is the Thing with Feathers
- Be Curious
- Remembering Goodness
- Who Knows What Day It Is?
- The Dharma of Scrooge
- The Dharma of Sir Gawain and Dame Ragnell
- What is Wellness?
- Pilgrims
- Sitting in the Well
- Being with Not Knowing
- Embracing the Dark
- Finding Our True Home
- Hero for Just One Moment
- At Oneness
- Breaking the Spell
- Life in the Bardo
- Where Prayer and Meditation Meet
- Scorched but Still Standing
- In Vino Veritas: Finding truth on a wine trip
- Let It Be
- Escaping Our Stories
- Be an Island
- Monte Cristo Sutra
- Lucky Man
- Coming Home to What?
- The Buddha’s Horse
- Into the Woods
- Who Knows? Seeing Ourselves in a New Light
- Sharing the Light: Aligning with Love in Difficult Times
- Finding Help in Unexpected Places
Enjoy some of Tracy’s Dharma talks at the Rubin Museum of Art via Insight Timer:
- The Lotus from Mud
- The Thin Time
- The Box of Darkness
- S-T-O-P
- Pearls
- On Perception
- On Beginning Again
- On Love
- More on Love
- On Mantra
- More on Mantra
- On Being Whole
- On Hopes and Anxieties
- More on Hopes and Anxieties
- On Discovering
- On Impermanence
- On Obstacles
- More on Obstacles
- Even More on Obstacles
- On Focus
- On Aspiration
- More on Aspiration
- On Seeking Refuge
- More on Seeking Refuge
- On Emptiness
- On Liberation through Listening
- More on Liberation through Listening
- On Community
- On How We Want to Be
- On Story
- More on Story
- On Intentionality
- On the “Wheel of Life”
- On Light & Dark
- More on Light & Dark
- On Change
- On Reflection
- On Community
- More on Community
- On Fluidity
- On Power
- More on Power
- On the Wrathful Protector
- On Desolation
- On Individual Power
- On Listening
- On Durga the Goddess
