Podcasts

Here are some guided meditations for practice at home:

Growth: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 10/26/2020 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Resilience: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 11/09/2020 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Generosity: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 12/07/2020 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Beginning again: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran repost from 01/18/2017 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Renewal: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 01/25/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Tara and love: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 02/08/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Facing chaos: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 03/22/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Awaken: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 04/19/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Awareness: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation With Tracy Cochran 05/24/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Wisdom: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation With Tracy Cochran 06/14/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Compassion: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 07/12/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Tara and tears: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 11/01/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Offering: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 08/02/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Interdependence: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 01/24/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Love: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 02/14/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Care: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 03/14/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Difficult feelings: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 04/11/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Healing: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 04/25/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Harmony: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 05/09/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Into the Woods: a guided meditation

Parabola Magazine · Into the Woods: Finding Peace in Stormy Times: a guided meditation with Tracy Cochran A guided meditation on Thoreau and finding peace in stormy times. To support Tracy’s work, please consider donating.

Coming Home to What?: a guided meditation

Parabola Magazine · Coming Home to What?: a guided meditation with Tracy Cochran A meditation with Tracy Cochran on coming home to our truest, most beautiful life. To support Tracy’s work, please consider donating.

Enjoy some of Tracy’s Dharma talks at the Rubin Museum of Art via Insight Timer: