Here are some guided meditations for practice at home:
The Eightfold Path Out of Suffering: a meditation podcast
Parabola Magazine · The Eightfold Path Out of Suffering A guided meditation with Tracy. To support her work, please consider donating.
Mindfulness in the Museum: a conversation with the Getty Museum
Getty · Mindfulness in the Museum: Lessons from a Meditation Guide In this episode of the Getty Museum’s “Mindfulness in the Museum” series, hosted by Getty Museum educator Lilit Sadoyan, Tracy shares her understanding of mindfulness and its role in art spaces as well as some techniques for practicing mindfulness…
The Dharma of Scrooge: a meditation podcast
Parabola Magazine · The Dharma of Scrooge A guided meditation with Tracy. To support her work, please consider donating.
Wellness vs. Wellbeing: a meditation podcast
Parabola Magazine · Wellness Vs. Wellbeing A guided meditation with Tracy. To support her work, please consider donating.
Even Hell isn’t permanent: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation 02/03/2020 with Tracy Cochran A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Out of the Nest!: a meditation podcast
Parabola Magazine · Out of the Nest! A guided meditation with Tracy. To support her work, please consider donating.
What stays?: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation 02/10/2020 with Tracy Cochran A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Patience with What is Unsolved: a meditation podcast
Parabola Magazine · Patience With What is Unsolved A guided meditation with Tracy. To support her work, please consider donating.
Impermanence: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation 02/24/2020 With Tracy Cochran A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
The Miraculous Unknown: a meditation podcast
Parabola Magazine · The Miraculous Unknown A guided meditation with Tracy. To support her work, please consider donating.
Empowerment: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran repost from 06/05/2019 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Audacious Aspiration: a meditation podcast
Parabola Magazine · Audacious Aspiration A guided meditation with Tracy. To support her work, please consider donating.
What We See When the Power Goes Out: a meditation podcast
Parabola Magazine · What We See When the Power Goes Out A guided meditation with Tracy. To support her work, please consider donating.
Seeking refuge: a guided meditaton
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran repost from 12/27/2017 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Hopes and Anxieties: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran Repost from 10/17/2018 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Change: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 08/31/2020 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Growth: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 10/26/2020 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Resilience: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 11/09/2020 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Generosity: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 12/07/2020 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Beginning again: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran repost from 01/18/2017 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Renewal: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 01/25/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Tara and love: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 02/08/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Facing chaos: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 03/22/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Awaken: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 04/19/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Awareness: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation With Tracy Cochran 05/24/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Wisdom: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation With Tracy Cochran 06/14/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Compassion: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 07/12/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Tara and tears: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 11/01/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Offering: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 08/02/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Transforming afflictive emotions: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 11/29/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
The Bardo and Virtual Reality: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 12/06/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Interdependence: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 01/24/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Love: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 02/14/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Care: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 03/14/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Difficult feelings: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 04/11/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Healing: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 04/25/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
Harmony: a guided meditation
The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 05/09/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.
The Bus Ride: a guided meditation
Parabola Magazine · The Bus Ride A guided meditation with Tracy. To support her work, please consider donating.
Generosity: a guided mediation
Parabola Magazine · Generosity A guided meditation with Tracy. To support her work, please consider donating.
Newton’s Apple: a guided mediation
Parabola Magazine · Newton's Apple A guided meditation with Tracy. To support her work, please consider donating.
With the Ghost Hunters: a guided meditation
Parabola Magazine · With the Ghost Hunters A guided meditation with Tracy. To support her work, please consider donating.
The Blue Bear: a guided meditation
Parabola Magazine · The Blue Bear: On Patience and Forgiveness A guided meditation with Tracy. To support her work, please consider donating.
Rumpelstiltskin: a guided meditation
Parabola Magazine · Rumpelstiltskin: Spinning Straw Into Gold A guided meditation with Tracy. To support her work, please consider donating.
The Mustard Seed: a guided meditation
Parabola Magazine · The Mustard Seed: How to Ease Suffering A guided meditation with Tracy. To support her work, please consider donating.
Great Joy: a guided meditation
Parabola Magazine · Great Joy: On Strength and Kindness A guided meditation with Tracy. To support her work, please consider donating.
Seeing Everything as Sacred: a guided meditation
Parabola Magazine · Seeing Everything as Sacred A guided meditation with Tracy. To support her work, please consider donating.
The Time Machine: a guided meditation
Parabola Magazine · The Time Machine A guided meditation with Tracy. To support her work, please consider donating.
Subway Sutra: a guided meditation
Parabola Magazine · Subway Sutra A guided meditation with Tracy. To support her work, please consider donating.
Gift of Impermanence: a guided meditation
Parabola Magazine · The Gift of Impermanence A guided meditation with Tracy. To support her work, please consider donating.
The 3 a.m. Club: a guided meditation
Parabola Magazine · The 3 a.m. Club A guided meditation with Tracy. To support her work, please consider donating.
Sonny’s Blues: a guided meditation
Parabola Magazine · Sonny's Blues A guided meditation with Tracy. To support her work, please consider donating.
Wisdom is Seeing: a guided meditation
Parabola Magazine · Wisdom is Seeing A guided meditation with Tracy. To support her work, please consider donating.
Feeding the Tiger: a guided meditation
Parabola Magazine · Feeding the Tiger A guided meditation with Tracy. To support her work, please consider donating.
The Guest House: a guided meditation
Parabola Magazine · The Guest House A guided meditation with Tracy. To support her work, please consider donating.
We Are Enough: a guided meditation
Parabola Magazine · We Are Enough A guided meditation with Tracy. To support her work, please consider donating.
The City Inside Us: a guided meditation
Parabola Magazine · The City Inside Us A guided meditation with Tracy. To support her work, please consider donating.
Car Crash Sutra: a guided meditation
Parabola Magazine · Car Crash Sutra A guided meditation with Tracy. To support her work, please consider donating.
Rebirth in every moment: a guided meditation
Parabola Magazine · Rebirth in Every Moment A guided meditation with Tracy. To support her work, please consider donating.
Love Returns: a guided meditation
Parabola Magazine · Love Returns A guided meditation with Tracy. To support her work, please consider donating.
Like a Beast in the Jungle: a guided mediation
Parabola Magazine · Like a Beast in the Jungle A guided meditation with Tracy. To support her work, please consider donating.
The Dharma of Narnia: a guided meditation
Parabola Magazine · The Dharma of Narnia A guided meditation with Tracy. To support her work, please consider donating.
Finding an Inner Door: a guided meditation
Parabola Magazine · Finding an Inner Door A guided meditation with Tracy. To support her work, please consider donating.
Seeing with Generous Eyes: a guided meditation
Parabola Magazine · Seeing with Generous Eyes A guided meditation with Tracy. To support her work, please consider donating.
Our Voyage: a guided meditation
Parabola Magazine · Our Voyage A guided meditation with Tracy. To support her work, please consider donating.
Finding Treasure: a guided meditation
Parabola Magazine · Finding Treasure A guided meditation with Tracy. To support her work, please consider donating.
Darling, I’m Here for You: a guided mediation
Parabola Magazine · Darling, I'm Here For You A guided meditation with Tracy. To support her work, please consider donating.
The Dharma of the Velveteen Rabbit: a guided meditation
Parabola Magazine · The Dharma of the Velveteen Rabbit A guided meditation with Tracy. To support her work, please consider donating.
Hope is the Thing with Feathers: a guided meditation
Parabola Magazine · Hope Is the Thing with Feathers A guided meditation with Tracy. To support her work, please consider donating.
Be Curious: a guided meditation
Parabola Magazine · Be Curious A guided meditation with Tracy. To support her work, please consider donating.
Remembering Goodness: a guided meditation
Parabola Magazine · Remembering Goodness A guided meditation with Tracy. To support her work, please consider donating.
Who Knows What Day It Is?: a guided meditation
Parabola Magazine · Who Knows What Day It Is? A guided meditation with Tracy. To support her work, please consider donating.
The Dharma of Scrooge: a guided meditation
Parabola Magazine · The Dharma of Scrooge A guided meditation with Tracy. To support her work, please consider donating.
The Dharma of Sir Gawain and Dame Ragnell: a guided meditation
Parabola Magazine · The Dharma of Sir Gawain and Lady Ragnell A guided meditation with Tracy. To support her work, please consider donating.
What is Wellness? a guided meditation
Parabola Magazine · What Is Wellness? A guided meditation with Tracy. To support her work, please consider donating.
Pilgrims: a guided meditation
Parabola Magazine · Pilgrims A guided meditation with Tracy. To support her work, please consider donating.
Sitting in the Well: a guided meditation
Parabola Magazine · Sitting in the Well A guided meditation with Tracy. To support her work, please consider donating.
Being with Not Knowing: a guided meditation
Parabola Magazine · Being with Not Knowing A meditation with Tracy on being with not knowing. To support her work, please consider donating.
Embracing the Dark: a guided meditation
Parabola Magazine · Embracing the Dark Tracy leads a meditation on embracing the darkness. To support her work, please consider donating.
Finding Our True Home: a guided meditation
Parabola Magazine · Finding Our True Home Tracy leads a meditation on finding our true home. To support her work, please consider donating.
Hero for Just One Moment: a guided meditation
Parabola Magazine · Hero for Just One Moment Tracy leads a meditation on how to be a hero for just one moment. To support her work, please consider donating.
At Oneness: a guided meditation
Parabola Magazine · At Oneness Tracy leads a meditation on how to be at oneness. To support her work, please consider donating.
Breaking the Spell: a guided meditation
Parabola Magazine · Breaking the Spell Tracy leads a meditation on breaking the spell. To support her work, please consider donating.
Life in the Bardo: a guided meditation
Parabola Magazine · Life in the Bardo Tracy leads a meditation on life in the Bardo. To support her work, please consider donating.
Where Prayer and Meditation Meet: a guided meditation
Parabola Magazine · Where Prayer and Meditation Meet Tracy leads a meditation on the crossroads between prayer and meditation. To support her work, please consider donating.
Scorched but Still Standing: a guided meditation
Parabola Magazine · Scorched but Still Standing: Even though We End Up at Sea Tracy leads a meditation on the California wildfires and the redwoods still standing. To support her work, please consider donating.
In Vino Veritas: Finding Truth On a Wine Trip: a guided meditation
Parabola Magazine · In Vino Veritas: Finding Truth On a Wine Trip A guided meditation on some of the unexpected places we can find truth — like in wine country. To support Tracy’s work, please consider donating.
Finding Help in Unexpected Places: a guided meditation
Parabola Magazine · Finding Help in Unexpected Places A guided meditation on how we often find help in the most unexpected places. To support Tracy’s work, please consider donating.
Sharing the Light: Aligning with Love in Difficult Times
Parabola Magazine · Sharing the Light: Aligning with Love in Difficult Times A guided meditation on how to align with love in difficult times. To support Tracy’s work, please consider donating.
Who Knows? Seeing Ourselves in a New Light: a guided meditation
Parabola Magazine · Who Knows?: Seeing Ourselves in a New Light A guided meditation on learning to see ourselves in a new light. To support Tracy’s work, please consider donating.
Into the Woods: a guided meditation
Parabola Magazine · Into the Woods: Finding Peace in Stormy Times: a guided meditation with Tracy Cochran A guided meditation on Thoreau and finding peace in stormy times. To support Tracy’s work, please consider donating.
The Buddha’s Horse: a guided meditation
Parabola Magazine · The Buddha’s Horse A guided meditation on the adventure of staying in place. To support Tracy’s work, please consider donating.
Coming Home to What?: a guided meditation
Parabola Magazine · Coming Home to What?: a guided meditation with Tracy Cochran A meditation with Tracy Cochran on coming home to our truest, most beautiful life. To support Tracy’s work, please consider donating.
Lucky Man: a guided meditation
Parabola Magazine · Lucky Man: a guided meditation with Tracy Cochran A meditation on the gift of a good accident. To support Tracy’s work, please consider donating.
Monte Cristo Sutra: a guided meditation
Parabola Magazine · Monte Cristo Sutra A meditation on breaking free, one small moment at a time. To support Tracy’s work, please consider donating.
Be an Island: a guided meditation
Parabola Magazine · Be an Island A talk on being grounded even in the midst of a storm. To support Tracy’s work, please consider donating.
Escaping Our Stories: a guided meditation
Parabola Magazine · Escaping Our Stories A guided meditation on being gentle with yourself when things are hard. To support Tracy’s work, please consider donating.
Let It Be: a guided meditation
A guided meditation on being gentle with yourself when things are hard. To support Tracy’s work, please consider donating.
Enjoy some of Tracy’s Dharma talks at the Rubin Museum of Art via Insight Timer:
- The Lotus from Mud
- The Thin Time
- The Box of Darkness
- S-T-O-P
- Pearls
- On Perception
- On Beginning Again
- On Love
- More on Love
- On Mantra
- More on Mantra
- On Being Whole
- On Hopes and Anxieties
- More on Hopes and Anxieties
- On Discovering
- On Impermanence
- On Obstacles
- More on Obstacles
- Even More on Obstacles
- On Focus
- On Aspiration
- More on Aspiration
- On Seeking Refuge
- More on Seeking Refuge
- On Emptiness
- On Liberation through Listening
- More on Liberation through Listening
- On Community
- On How We Want to Be
- On Story
- More on Story
- On Intentionality
- On the “Wheel of Life”
- On Light & Dark
- More on Light & Dark
- On Change
- On Reflection
- On Community
- More on Community
- On Fluidity
- On Power
- More on Power
- On the Wrathful Protector
- On Desolation
- On Individual Power
- On Listening
- On Durga the Goddess
Tracy Cochran 