By Tracy Cochran

Let it Be

When I find myself in times of trouble, Mother Mary comes to me. Speaking words of wisdom, let it be. And in my hour of darkness she is standing right in front of me. Speaking words of wisdom, let it be. Paul McCartney wrote this famous song about his own mother Mary, who died when…

Holy Swiss

Anything can happen at any time. This is the truth of impermanence. Last Sunday, some of us experienced this in a delightful way. Swiss, a one-year-old Service Dog in training, came to sit with us as we meditated. Recently, I was talking about dogs and there she stood, a one-year-old half Golden, half Labrador Retriever.…

Spring as a Practice

“The trees are coming into leaf /Like something almost being said,” writes the poet Philip Larkin. Spring really does spring, doesn’t it? Walking outside these days is like walking into a big green, murmuring party. This can bring a twist of longing. We want to be part of the conversation but we can’t quite hear…

Holy Week

This is Holy Week, a good time to reflect on what it can mean to be part of a greater wholeness. It is also Passover, celebrating liberation from bondage. Strange as it may sound, being still is also a way of coming to a new wholeness, a way of feasting on your life, realizing that…

Snow Day Reflection

There are different kinds of realizations. They are not always lightening bolts but sometimes soft and slow, as if snow were quietly falling and settling. Softly and slowly, as we relax into our practice and our life, we can come to see and feel the way we habitually treat life as an enemy to be…

The Space Between

“Between stimulus and response there is a space, “ writes psychiatrist and Holocaust-survivor Viktor Frankl in his unforgettable memoir, Man’s Search for Meaning. “In that space is our power to choose our response. In our response lies our growth and our freedom.” When we practice mindfulness meditation, we enter the conscious space between stimulus and…

Coming in Peace, 2017

Why not start the New Year granting ourselves the blessing of being forgiven—free of any trace of the wounds and limitations we are all trailing due to what we been through and what we did and left undone? This may feel counter-intuitive, given all that has happened in 2016. But forgiveness, like gratitude, is a…

Light in the Dark

This is the dark time. December is the month of the Winter Solstice in the Northern Hemisphere, the day when the North Pole is tilted farthest from the sun. Our ancient ancestors observed this event, watching the stars and the shortening days, patiently abiding and taking note until one day…it changed. They learned that the…

George Inness, The Home of the Heron, oil on canvas, 30 by 45 inches, The Art Institute of Chicago, Edward B. Butler Collection, 1893

Giving Thanks

“Today we have gathered and see that the cycles of life continue.” Adapted from the Mohawk, this Thanksgiving greeting to the world offers thanks to the People, to Mother Earth and all her plants and herbs and creatures, to the Sun, the Moon, the Stars, the Waters, the Four Winds, and the Teachers. In the…