Parabola Magazine · The Eightfold Path Out of Suffering A guided meditation with Tracy. To support her work, please consider donating.
The practice of presence takes resolve. But the resolution that is required is more willingness than will. The Latin root of resolution is made of two parts–go back (re) and loosen (or solution in the sense of allowing our concentration to open a spread–to grow wider). Opening to a a greater presence means reclaiming thisContinue reading “A New Way of Seeing”
Getty · Mindfulness in the Museum: Lessons from a Meditation Guide In this episode of the Getty Museum’s “Mindfulness in the Museum” series, hosted by Getty Museum educator Lilit Sadoyan, Tracy shares her understanding of mindfulness and its role in art spaces as well as some techniques for practicing mindfulness in museums. To support her work,Continue reading “Mindfulness in the Museum: a conversation with the Getty Museum”
“Security is mostly a superstition,” said Helen Keller. “It does not exist in nature, nor do the children of men as a whole experience it. Life is either a great adventure or it is nothing.” –Helen Keller In the middle of the day on a Tuesday just after Thanksgiving, on Park Avenue in Manhattan, IContinue reading “Connecting to Goodness”
Parabola Magazine · The Dharma of Scrooge A guided meditation with Tracy. To support her work, please consider donating.
The Rubin Museum of Art · Mindfulness Meditation 01/13/2020 with Tracy Cochran A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.