Tagged Mindfulness

Photograph by Aperture Village on Unsplash

A Light in the Darkness

The dark season is here in the Northern Hemisphere. And maybe it is dark for you in multiple ways. You may fear the future. It can be a comfort and a guide to remember that all beings, including the Buddha, faced the darkness of the unknown. After many years and lifetimes of effort, after leaving…

Photograph by Aperture Village on Unsplash

Halloween as a Practice

At a certain point, the summer of our innocence passes. The bright hope that spiritual practice might be a way for us to bypass suffering vanishes. The bliss we might have felt at the beginning gives way to the realization that the more we practice, the more we feel not just joy but also the…

Tara Protecting from the Eight Fears, Kham Province, Eastern Tibet; 19th century Pigments on cloth, Rubin Museum of Art, Gift of Shelley & Donald Rubin Foundation, F1997.15.1 (HAR 237).

The Beauty of Being All There

One day in downtown Manhattan, I walked behind a man who laughed, block after block. There would be little lulls when the laughter would glide into happy sighs but then a fresh gale of laughter would kick in, sometimes coupled with jogging and even skipping. At first, this public display of wild happiness delighted the…

Tara Protecting from the Eight Fears, Kham Province, Eastern Tibet; 19th century Pigments on cloth, Rubin Museum of Art, Gift of Shelley & Donald Rubin Foundation, F1997.15.1 (HAR 237).

C.O.R.E.

Recently I was asked to talk about the Fifth Dalai Lama of Tibet, and about power in Buddhism, two subjects I know very little about, and yet I happily agreed. Intention comes from a Latin root that means to stretch, and there was stretching to be done here for sure. I did research, learning about the…

Zoltan Tasi, "Penshurst Place & Gardens," Penshurst, United Kingdom via Unsplash

The Power that Reveals

Now seems a good time to gently remind people that presence can be a refuge and resource. On paper, it may not seem like much. The Oxford dictionary defines presence as “the state or fact of existing, occurring or being present.” This seems so rudimentary, just bare existence, as if you are showing up at…

Photograph by Aperture Village on Unsplash

Being Like Trees

In challenging times, we humans tend to fall back on our earliest and deepest understandings. We fall back on our earliest way of relating to the world, which is not in words, but through the body. We don’t usually think of the body as comprehending the ways of the universe. But the body knows things.…