Tagged Mindfulness

Photograph by Aperture Village on Unsplash

Peaceful Abiding

Yesterday, a group of us sat an afternoon retreat. It happened to be the first day of Hanukkah, and in a sense sitting down to turn our attention inward is a way of rededicating the temple of the body and heart. It is usually under the control of outside forces, worshipping and appeasing all kinds…

Nicholas Roerich, Star of the Hero (1936)

Thanksgiving 2018

“Today we have gathered and see that the cycles of life continue.” The Mohawk Thanksgiving greeting to the world is a spectacular act of mindfulness. They gather together to notice and honor the living world around them. They offer thanks to the People, to Mother Earth and all her plants and herbs and creatures, to…

Zoltan Tasi, "Penshurst Place & Gardens," Penshurst, United Kingdom via Unsplash

The Power that Reveals

Now seems a good time to gently remind people that presence can be a refuge and resource. On paper, it may not seem like much. The Oxford dictionary defines presence as “the state or fact of existing, occurring or being present.” This seems so rudimentary, just bare existence, as if you are showing up at…

Photograph by Aperture Village on Unsplash

Being Like Trees

In challenging times, we humans tend to fall back on our earliest and deepest understandings. We fall back on our earliest way of relating to the world, which is not in words, but through the body. We don’t usually think of the body as comprehending the ways of the universe. But the body knows things.…

Alphonse Osbert (1857-1939), "Silence of the Water," 1895

Letting it Be and Being Kind

When I find myself in times of trouble, Mother Mary comes to me. Speaking words of wisdom, let it be. And in my hour of darkness she is standing right in front of me. Speaking words of wisdom, let it be. Paul McCartney wrote this famous song about his own mother Mary, who died when…

Easter Mindfulness

Our sangha will meet this coming Easter Sunday, at the usual time. One of you has asked if we can have an Easter egg hunt, which sadly does not seem feasible. Still, it seems an auspicious time to be like a child, especially since this week will also includ Passover, celebrating liberation from bondage. Practicing…