Tagged Mindfulness

The Quiet Superpower

I love walking in the city, flowing along in a great river of humanity. But under ordinary circumstances I flow along in my own bubble of thought. Most of us live in this contradiction most of the time. We yearn to be part of a larger life, out there in a place where anything can happen at any time, yet safely encased in our own “Fortress of Solitude,” as Superman called his polar retreat. We like being in Metropolis, but not of it. Superman, Spiderman, Batman, the quintessential New York-based comic book heroes, swooped in to perform astonishing deeds at…

Ivan Aivazovsky, Between the Waves, 1898

On Being Nobody…and No One

How deeply we fear being nobody. One way to think of the ego is as a defense against pain, particularly the pain of being no one. It shores us up, reminding us that we are somebody. We update our internal resumes and narratives constantly. We seek new skills and go on self-improvement regimes of all…

Let it Be

When I find myself in times of trouble, Mother Mary comes to me. Speaking words of wisdom, let it be. And in my hour of darkness she is standing right in front of me. Speaking words of wisdom, let it be. Paul McCartney wrote this famous song about his own mother Mary, who died when…

Holy Swiss

Anything can happen at any time. This is the truth of impermanence. Last Sunday, some of us experienced this in a delightful way. Swiss, a one-year-old Service Dog in training, came to sit with us as we meditated. Recently, I was talking about dogs and there she stood, a one-year-old half Golden, half Labrador Retriever.…

Spring as a Practice

“The trees are coming into leaf /Like something almost being said,” writes the poet Philip Larkin. Spring really does spring, doesn’t it? Walking outside these days is like walking into a big green, murmuring party. This can bring a twist of longing. We want to be part of the conversation but we can’t quite hear…

Snow Day Reflection

There are different kinds of realizations. They are not always lightening bolts but sometimes soft and slow, as if snow were quietly falling and settling. Softly and slowly, as we relax into our practice and our life, we can come to see and feel the way we habitually treat life as an enemy to be…

The Space Between

“Between stimulus and response there is a space, “ writes psychiatrist and Holocaust-survivor Viktor Frankl in his unforgettable memoir, Man’s Search for Meaning. “In that space is our power to choose our response. In our response lies our growth and our freedom.” When we practice mindfulness meditation, we enter the conscious space between stimulus and…

Coming in Peace, 2017

Why not start the New Year granting ourselves the blessing of being forgiven—free of any trace of the wounds and limitations we are all trailing due to what we been through and what we did and left undone? This may feel counter-intuitive, given all that has happened in 2016. But forgiveness, like gratitude, is a…

Light in the Dark

This is the dark time. December is the month of the Winter Solstice in the Northern Hemisphere, the day when the North Pole is tilted farthest from the sun. Our ancient ancestors observed this event, watching the stars and the shortening days, patiently abiding and taking note until one day…it changed. They learned that the…