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PAUSE AS PRACTICE

Life is difficult. Even in the best of circumstances, before a pandemic shut down much of the world, the pressures were great. Sometimes the demands were so great, my friends and I would switch into warrior mode. Like Navy Seals, we plotted and planned and pictured, mentally rehearsing the operations to be executed, how to […]

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A Day With Ram Dass

“My guru told me ‘Be like Gandhi,’” Ram Dass told me once during an interview.  “Gandhi said, ‘My life is my message.’” The words came haltingly, short phrases followed by long pauses.  The former Dr. Richard Alpert, the once eloquent spiritual seeker and psychedelic rebel, sat in a wheelchair, hunting for words, often coming up […]

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Be Like Scrooge

This path of awakening is a process. The truth we seek is not a concept or philosophical formula. It is a felt experience of living, of consciously joining our experience, whether it is grief or laziness or anger, feeling it and seeing it from the inside. The truth begins to appear in those moments when […]

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Angry Ghosts

One night when my mother was a little girl growing up in the panhandle of western Nebraska, she was driving with her father when she saw, far off in the plains, a cross burning in the middle of a circle of Klu Klux Klansmen. The sight filled her with terror. Her parents came from Denmark […]

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Holy Week

This is Holy Week, a good time to reflect on what it can mean to be part of a greater wholeness. It is also Passover, celebrating liberation from bondage. Strange as it may sound, being still is also a way of coming to a new wholeness, a way of feasting on your life, realizing that […]

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The Power in Obstacles

Last week, a group of us talked about what happens when we face obstacles and difficult situations.   We agreed that no one escapes such things, and that often what happens is inside is fear, which has a powerful undertow. Signs at ocean beaches warn swimmers not to try to fight their way out of a […]