Tagged Happiness

Photograph by Aperture Village on Unsplash

Peaceful Abiding

Yesterday, a group of us sat an afternoon retreat. It happened to be the first day of Hanukkah, and in a sense sitting down to turn our attention inward is a way of rededicating the temple of the body and heart. It is usually under the control of outside forces, worshipping and appeasing all kinds…

Be Like Scrooge

This path of awakening is a process. The truth we seek is not a concept or philosophical formula. It is a felt experience of living, of consciously joining our experience, whether it is grief or laziness or anger, feeling it and seeing it from the inside. The truth begins to appear in those moments when…

Pickpocket Sutra

  Last time, I wrote about practice as a way of return, of recollection, of remembering—coming down out of our thoughts and memories and dreams to experience of being in a living, breathing body here and now.   I wrote about how this movement of return can feel like a last resort, something we turn to…

Three Marks

Space aliens, robots, and clones don’t have belly buttons—this is a common trope and test of otherness on TV and in the movies.  Yet I remember finding this devastatingly clever when I first encountered it on TV as a child.  You could be perfectly human in every way, but if you lack this one tiny, seemingly insignificant detail, and you are revealed to be not of this world.   It felt like an important lesson: little facts that are easily overlooked can turn out to be crucial.  Did Adam and Eve have navels?  How could they?  Yet what did it mean…

The Sunlight of Awareness

“The poverty of being unwanted, unloved and uncared for is the greatest poverty, “ taught Mother Teresa.  “Loneliness is the most terrible poverty.” Every year in Japan, the ancestors are remembered and hungry ghosts are fed in a ritual called Oban.  I once experienced a Western Soto Zen version of this practice, including among the hungry ghosts all those beings that society rejects and those parts of ourselves that we forget or abandon or try to hide. But how are we to feed the hungry ghosts? Early Buddhist tradition describes the use of spells and also service to the living. …

Including the Body

Parabola‘s upcoming “Embodiment” is being printed and packed for shipping as we speak.  The frantic, last-minute push is over, and now a space opens, a time for collecting ourselves.  It is now Passover and Holy Week, an especially rich time to contemplate being in a body. We invite you to try this gentle exercise, best…