Tagged Parabola

Holy Swiss

Anything can happen at any time. This is the truth of impermanence. Last Sunday, some of us experienced this in a delightful way. Swiss, a one-year-old Service Dog in training, came to sit with us as we meditated. Recently, I was talking about dogs and there she stood, a one-year-old half Golden, half Labrador Retriever.…

Snow Day Reflection

There are different kinds of realizations. They are not always lightening bolts but sometimes soft and slow, as if snow were quietly falling and settling. Softly and slowly, as we relax into our practice and our life, we can come to see and feel the way we habitually treat life as an enemy to be overcome. Some days, we are brave warrior, pumped up, focused and solid. But other days, life is an occupying army rolling over us. Fear makes everything go dark. It is important to note what happens when we are afraid or stressed or overwhelmed. And there…

Coming in Peace, 2017

Why not start the New Year granting ourselves the blessing of being forgiven—free of any trace of the wounds and limitations we are all trailing due to what we been through and what we did and left undone? This may feel counter-intuitive, given all that has happened in 2016. But forgiveness, like gratitude, is a…

Determination

“If we could surrender to Earth’s intelligence, we would rise up rooted, like trees.” –Rainer Maria Rilke   One day recently I woke up with no voice, just a breathy whisper. This is challenging under ordinary circumstances but on this particular day it felt like catastrophe. I was scheduled to teach mindfulness meditation and give…

Bonfire, courtesy of Wikimedia Commons

A Formal Feeling Comes

“After great pain, a formal feeling comes,” writes Emily Dickinson.  “The Nerves sit ceremonious, like Tombs.” After a great shock or loss or change, a stillness comes. We sit still and receive life without leaning forward to grasp at it or commenting on it—think of the way a king or queen receives visitors. We have…

Rise Up Rooted Like a Tree

“If we could surrender to Earth’s intelligence, we would rise up rooted, like trees.” –Rainer Maria Rilke When all else fails, sit down and be still as a tree. Even if everything is not failing, take time every day to let go of all of the stories that are constantly spinning to just sit down.…