Tagged Space

Photograph by Aperture Village on Unsplash

Peaceful Abiding

Yesterday, a group of us sat an afternoon retreat. It happened to be the first day of Hanukkah, and in a sense sitting down to turn our attention inward is a way of rededicating the temple of the body and heart. It is usually under the control of outside forces, worshipping and appeasing all kinds…

Alphonse Osbert (1857-1939), "Silence of the Water," 1895

Be an Island

“Therefore, Ananda, be islands unto yourselves, refuges unto yourselves….” As he lay dying, the Buddha gave this advice to his beloved disciple Ananda. Death reveals the true value and meaning of life, which can be summed up in two words: it passes. Life goes on with us or without us. When the Buddha spoke of…

The Space Between

“Between stimulus and response there is a space, “ writes psychiatrist and Holocaust-survivor Viktor Frankl in his unforgettable memoir, Man’s Search for Meaning. “In that space is our power to choose our response. In our response lies our growth and our freedom.” When we practice mindfulness meditation, we enter the conscious space between stimulus and…