The Zen master Thich Nhat Hahn taught people to take good care of their anger, not to push it away but to hold it with kindness, as we would a wounded child. This is a pretty good description of the practice of mindfulness: we offer ourselves the gift of nonjudgmental awareness. This is awareness isContinue reading “Wisdom from Martin, 2018”
Tag Archives: be an island
Be an Island: Exercise #1
“Be islands unto yourselves, refuges unto yourselves….” As he lay dying, the Buddha gave this advice to his beloved disciple Ananda, who was imploring his great teacher for guidance for himself and for his fellow monks. Some versions of this teaching use the word lamp. The word diipa means both island and lamp, Island isContinue reading “Be an Island: Exercise #1”
There Must Be More
There must be more to me than this. Have you ever thought this? It’s a little moment of awakening rather than an ordinary thought—a clearing in the clouds, a a distant memory, a knowing that there is more. More to life. More to me. This realization can feel like hitting bottom. It can arise inContinue reading “There Must Be More”
A Net That Catches Us
On Sunday, I showed up to teach mindfulness meditation with no voice, or almost no voice. When I opened my mouth to speak a rasping, breathy whisper came out and sometimes (when I really felt moved and enthusiastic) there was a layer of squeaking and gasping. In the acoustics of my own head, I soundedContinue reading “A Net That Catches Us”
Life Preserver
I dreamed I was being carried along by life like a leaf on a stream. In the dream I was wearing the royal blue dress I wore at my daughter’s wedding in England last November, which seemed strange because moments before I was holding my daughter’s tiny hand as we walked down steep brownstone stepsContinue reading “Life Preserver”
Exterminating Angel
One dark and stormy night, taking advantage of the enforced intimacy that comes when a hurricane knocks the power out and trees are down in the roads and all you can do is huddle near the wood stove, I asked the young man who is now my son-in-law what he learned from his study ofContinue reading “Exterminating Angel”
Tracy Cochran 