Wisdom from Martin, 2018

The Zen master Thich Nhat Hahn taught people to take good care of their anger, not to push it away but to hold it with kindness, as we would a wounded child. This is a pretty good description of the practice of mindfulness: we offer ourselves the gift of nonjudgmental awareness. This is awareness isContinue reading “Wisdom from Martin, 2018”

Be an Island

“Therefore, Ananda, be islands unto yourselves, refuges unto yourselves….” As he lay dying, the Buddha gave this advice to his beloved disciple Ananda. Death reveals the true value and meaning of life, which can be summed up in two words: it passes. Life goes on with us or without us. When the Buddha spoke ofContinue reading “Be an Island”

There Must Be More

There must be more to me than this. Have you ever thought this? It’s a little moment of awakening rather than an ordinary thought—a clearing in the clouds, a a distant memory, a knowing that there is more. More to life. More to me. This realization can feel like hitting bottom. It can arise inContinue reading “There Must Be More”

A Net That Catches Us

On Sunday, I showed up to teach mindfulness meditation with no voice, or almost no voice. When I opened my mouth to speak a rasping, breathy whisper came out and sometimes (when I really felt moved and enthusiastic) there was a layer of squeaking and gasping. In the acoustics of my own head, I soundedContinue reading “A Net That Catches Us”

Life Preserver

I dreamed I was being carried along by life like a leaf on a stream.  In the dream I was wearing the royal blue dress I wore at my daughter’s wedding in England last November, which seemed strange because moments before I was holding my daughter’s tiny hand as we walked down steep brownstone stepsContinue reading “Life Preserver”