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2020 Vision

Happy New Year! Wishing us all a new kind of 20/20 vision—an awakened vision that is broad and deep. May we begin to see and sense ourselves–every part of ourselves, even the wounded and raging parts—as part a greater whole. Recently, in my local meditation circle, we have been talking about difficult things, including racism […]

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Forgiveness 2018

Why not begin 2018 with forgiveness? And why not start with you? Forgiveness, like gratitude, is a practice that can be cultivated one moment at a time. Forgiveness is the opposite of indulgence, grounding us, reconnecting us to humility and humanity. In forgiving ourselves, we remember that we are human, subject to causes and conditions. […]