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Holy Swiss

Anything can happen at any time. This is the truth of impermanence. Last Sunday, some of us experienced this in a delightful way. Swiss, a one-year-old Service Dog in training, came to sit with us as we meditated. Recently, I was talking about dogs and there she stood, a one-year-old half Golden, half Labrador Retriever. […]

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The Space Between

“Between stimulus and response there is a space, “ writes psychiatrist and Holocaust-survivor Viktor Frankl in his unforgettable memoir, Man’s Search for Meaning. “In that space is our power to choose our response. In our response lies our growth and our freedom.” When we practice mindfulness meditation, we enter the conscious space between stimulus and […]

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My True Home Is Brooklyn

Tracy Cochran takes her child on a Thich Nhat Hanh retreat and meets her very own pint-size Zen master. On the first night of my seven-year-old daughter, Alexandra’s, first Buddhist retreat, Thich Nhat Hanh smiled and looked into her eyes as few adults ever look at children. Although he sat very still on a stage, the […]

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Finding the Path

Among the tasks or “yogi jobs” a participant can volunteer for during silent retreats at the Insight Meditation Society, a Buddhist meditation center in rural Massachusetts, the most resonant in every sense is that of bell ringer. Before dawn and before every meditation session during the day, the bell ringers walk around the grounds and […]

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One Day This Will Happen

One day this will happen to you: life will surprise you. Life will show you that you have been dreaming, and it will wake you. We each have countless examples. Here is one of mine. Once many years ago, I took my young daughter on a meditation retreat led by Thich Nhat Hanh—a retreat that […]