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Remembering

When the first bell sounded, I reached for the mug of Starbucks coffee chilling on the window sill, prepared the night before to fortify me against the cold and darkness of Massachusetts in February, but also the piercing sadness that can come with solitude.   The coffee tasted bitter.  My mind hunted for something important to […]

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Be Your Own Angel

Every other Sunday evening for the past year, I have been sitting in front of a group of meditators in big, light-filled Yoga Shivaya in Tarrytown. Last night it was more clear than ever before that the best material we have to share with our friends is ourselves.   I was speaking about the role of […]