Dear Noble Friends, I’ve been away a long time. Now it feels good and right to come home. Late yesterday afternoon, a group of us gathered to practice mindfulness meditation and do a bit of yoga and talk in a beautiful yoga studio in Tarrytown (Yogashivaya.com). The yoga studio was filled with the golden naturalContinue reading “The Art of Returning”
Tag Archives: Satipatthana
Samadhi
Last Sunday evening, a group of us meditated and exchanged about what the Buddha meant by the word “samadhi” — a word usually translated as “concentration.” I don’t know about you, but I dreaded the word and the state that I thought went with it. I associated concentration the kind of grim mental effort IContinue reading “Samadhi”
Tracy Cochran 