To Spring Forward, Fall Back

Spring forward. Fall back. This helps remember the time change but can also serve as a mantra for inner work. To spring forward you, to move beyond old thought loops and patterns, we must fall back.  Runners do this, and so do cats and other animals. You must sink down into yourself, gather yourself, allow yourselfContinue reading “To Spring Forward, Fall Back”

Happy Valentine’s Day

You may not be a fan of Valentine’s Day under the best of circumstances. But this year??!!??? Are you kidding???!!!? No, in fact. I’m gently proposing that these conditions of relative isolation that we find ourselves in may be just right for finding true love. “Darling, I am here for you.” The great Zen masterContinue reading “Happy Valentine’s Day”