Your Life is Your Practice.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

Interdependence: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 01/24/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Love: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 02/14/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Care: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 03/14/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Difficult feelings: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 04/11/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Healing: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 04/25/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Harmony: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 05/09/2022 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

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