Your Life is Your Practice.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

Mother’s Day 2022

Madonna, Colón, Panama by Jula2812. Used under Creative Commons Attribution-Share Alike 4.0 International license. When I find myself in times of trouble, Mother Mary comes to me. Speaking words of wisdom, let it be. And in my hour of darkness she is standing right in front of me. Speaking words of wisdom, let it be.Continue reading “Mother’s Day 2022”


We humans are story-telling creatures, and we are also have stories in the sense of layers and depths–depths of suffering and also depths of insight.   And here is a secret: we open to those layers and depths as we learn to be still and attend to what is. We must learn to let go ofContinue reading “Stories”

The Bus Ride: a guided meditation

Parabola Magazine · The Bus Ride A guided meditation with Tracy. To support her work, please consider donating.

Generosity: a guided mediation

Parabola Magazine · Generosity A guided meditation with Tracy. To support her work, please consider donating.

Happy Valentine’s Day 2022

Happy Valentine’s Day! I gently propose that we spend a little time today opening our hearts to the love and compassion that is always here, just waiting for us to lower our guard and let it in. This love and compassion is not the property of one individual. It is the luminous energy of theContinue reading “Happy Valentine’s Day 2022”


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