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Your Life is Your Practice.
As we learn to open, the light shines in.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

Practice for Election Day and Beyond

Be kind to yourself in the midst of uncertainty. If you meditate, meditate, if you pray, pray. Go for a walk, practice yoga, clean your house, cook something nice. Be kind, and know that self-compassion is a way to also to open to a greater truth. Here is a fresh way of to look at […]

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