Your Life is Your Practice.
As we learn to open, the light shines in.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

Scorched but Still Standing: a guided meditation

Parabola Magazine · Scorched but Still Standing: Even though We End Up at Sea Tracy leads a meditation on the California wildfires and the redwoods still standing. To support her work, please consider donating.


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