Your Life is Your Practice.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

Awareness: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation With Tracy Cochran 05/24/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Wisdom: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation With Tracy Cochran 06/14/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Compassion: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 07/12/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Tara and tears: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 11/01/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Offering: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 08/02/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Transforming afflictive emotions: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 11/29/2021 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

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