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Peter Oslanec on Unsplash @peter_oslanec

Outside and Inside

It feels different to be outside than to be inside. Knowing this distinction seems so basic to consciousness that doctors might ask patients coming out of a coma this question: “Do you know where you are right now? Are you inside or outside?” And yet we forget. All the time. We forget we have been…

Hanging Out with Trees

Summer reminds me of childhood, does it you? There is something about the smell in the air in the morning that reminds me of climbing trees. There was one tree in particular in the backyard of the house I grew up in that was easy to climb–inviting me, it seemed. It had a limb at…

Zoltan Tasi, "Penshurst Place & Gardens," Penshurst, United Kingdom via Unsplash

Seeing as Acceptance

Deep down most of us know that it is not what happens outside that shapes us so much as our inner responses. There is an ancient African proverb that tells when we have no enemy within, no enemy without can really harm us. Really? Not even a great white shark? But seriously, can this be…

D-Day Meditation

As I write this, it is a beautiful and balmy day in New York. But this doesn’t mean everything is okay. Deadly tornadoes and massive flooding ravage the middle of the country; children separated from parents at our southern border. I could go on. And you may be facing your own trials. Life is so changeable and uncertain. I personally hate this, but life has not asked my opinion. And yet this terrible, unalterable truth about life is an opportunity to investigate what true power is. It is an opportunity to see that wealth, might, even energetic good health might…

Here for You

When I find myself in times of trouble, Mother Mary comes to me. Speaking words of wisdom, let it be. And in my hour of darkness she is standing right in front of me. Speaking words of wisdom, let it be. Paul McCartney wrote this famous song about his own mother Mary, who died when…

Easter 2019

A group of us are going to sit down and meditate together this coming Easter Sunday.  It feels like an especially auspicious time to be still together, awaiting a miracle. This week will also include Passover, celebrating liberation from bondage. Both of these great stories offer a dramatic resolution to the strange tension that haunts…