Your Life is Your Practice.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

A New Way of Seeing

The practice of presence takes resolve. But the resolution that is required is more willingness than will. The Latin root of resolution is made of two parts–go back (re) and loosen (or solution in the sense of allowing our concentration to open a spread–to grow wider). Opening to a a greater presence means reclaiming this…

Mindfulness in the Museum: a conversation with the Getty Museum

Getty · Mindfulness in the Museum: Lessons from a Meditation Guide In this episode of the Getty Museum’s “Mindfulness in the Museum” series, hosted by Getty Museum educator Lilit Sadoyan, Tracy shares her understanding of mindfulness and its role in art spaces as well as some techniques for practicing mindfulness in museums. To support her work,…

Connecting to Goodness

“Security is mostly a superstition,” said Helen Keller.  “It does not exist in nature, nor do the children of men as a whole experience it. Life is either a great adventure or it is nothing.”  –Helen Keller In the middle of the day on a Tuesday just after Thanksgiving, on Park Avenue in Manhattan, I…

Happiness: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation 01/13/2020 with Tracy Cochran A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.


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