Your Life is Your Practice.
As we learn to open, the light shines in.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

Thanksgiving 2021

According to descendants of the Wampanoag Nation, the first feast that came to be called Thanksgiving didn’t really happen, and the events that led up to the myth were far from celebratory for them. The thing was sparked by fear. In their version of the story, in 1621, the Wampanoag heard the Pilgrims firing offContinue reading “Thanksgiving 2021”

Halloween As A Practice

Life is difficult. Everyone suffers. This has been true in all times. Always. We tend not to allow for this because we compare our insides with other peoples’ outsides, and people can be very good at hiding their personal suffering–or fighting it or fleeing it or distracting themselves from it. Until they can’t.  But thereContinue reading “Halloween As A Practice”

The 3 a.m. Club: a guided meditation

Parabola Magazine · The 3 a.m. Club A guided meditation with Tracy. To support her work, please consider donating.

Sonny’s Blues: a guided meditation

Parabola Magazine · Sonny's Blues A guided meditation with Tracy. To support her work, please consider donating.

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