Your Life is Your Practice.
As we learn to open, the light shines in.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

A Greater Truth

The English word “morality” suggests rules and constraints. The Buddhist word sila, which is often translated as morality suggests something different. In fact, in the ancient commentaries it is explained by the word samadhana, which means “harmony” or “coordination.” To practice right speech or right action or right livelihood means to be in harmony withContinue reading “A Greater Truth”

The Time Machine: a guided meditation

Parabola Magazine · The Time Machine A guided meditation with Tracy. To support her work, please consider donating.

Subway Sutra: a guided meditation

Parabola Magazine · Subway Sutra A guided meditation with Tracy. To support her work, please consider donating.

Happy New Year, 2022!

“We have a tendency to think in terms of doing and not in terms of being. We think that when we are not doing anything, we are wasting our time. But that is not true. Our time is first of all for us to be. To be what? To be alive, to be peaceful, toContinue reading “Happy New Year, 2022!”

Gorgeous Little Fires

“People are somewhat gorgeous collections of chemical fires, aren’t they?” wrote Harold Brodkey. “We are towers of kinds of fires, down to the tiniest constituencies of ourselves, whatever they are.” Those tiny constituencies include our mitochondria, the little engines in the center of our cells, and smaller still: the molecules and atoms whirling and pulsingContinue reading “Gorgeous Little Fires”


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