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Your Life is Your Practice.
As we learn to open, the light shines in.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

Generosity

“If you want a happy ending, that depends, of course, on where you stop your story.” – Orson Welles We long for the story to end while things are good, while we are on our way to having what we always wanted or are already there. But we know that things change. And yet our […]

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