Your Life is Your Practice.
As we learn to open, the light shines in.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

Digging With a Teaspoon

We are heavily defended creatures. We can’t help this. We are wired this way. Healthy cells defend themselves against invaders. The ego defends us against psychic pain, and this too is natural. And yet we also long to connect with others and with life, to know and be known, to love and be loved. AndContinue reading “Digging With a Teaspoon”

Happy Valentine’s Day

You may not be a fan of Valentine’s Day under the best of circumstances. But this year??!!??? Are you kidding???!!!? No, in fact. I’m gently proposing that these conditions of relative isolation that we find ourselves in may be just right for finding true love. “Darling, I am here for you.” The great Zen masterContinue reading “Happy Valentine’s Day”

Attention is Love

We are heavily defended creatures. We are wired this way. Healthy cells defend themselves against invaders, and so do nations. The Buddha was said to have cosmic vision so he could see defensiveness at work on every scale and level. He could see that the ego and all of its ways is a defense againstContinue reading “Attention is Love”

Be Curious: a guided meditation

Parabola Magazine · Be Curious A guided meditation with Tracy. To support her work, please consider donating.


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