Your Life is Your Practice.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

You Are Good

“Security is mostly a superstition,” said Helen Keller.  “It does not exist in nature, nor do the children of men as a whole experience it. Life is either a great adventure or it is nothing.”  –Helen Keller In the middle of the day on a Tuesday just after Thanksgiving, on Park Avenue in Manhattan, IContinue reading “You Are Good”

Happiness: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation 01/13/2020 with Tracy Cochran A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Even Hell isn’t permanent: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation 02/03/2020 with Tracy Cochran A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

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