April Can Be Cruel
“The trees are coming into leaf /Like something almost being said,” writes the poet Philip Larkin. It is spring here in the Northeastern United States, and many other places as…
Keep readingWe have within us an enormous capacity
Tracy Cochran
to heal and open our lives.
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March Goes Out Like A Lamb
In this part of the world, they say that March comes in like a lion and out like a lamb. This year this is true. There were high winds and…
Keep readingWinter Solstice As a Practice
This is the still time. The Winter Solstice has just passed. In the Northern Hemisphere, this marks the shortest day and the longest night. The word solstice is derived from…
Keep readingPilgrims
Today, as many of us prepare in one way or another for Thanksgiving, can we reflect on what it means to be a pilgrim. We can let go of an…
Keep readingA New Way of Seeing
The practice of presence takes resolve. But the resolution that is required is more willingness than will. The Latin root of resolution is made of two parts–go back (re) and…
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Presence: The Art of Being at Home in Yourself
In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice.
Tracy Cochran is a writer and meditation teacher. She is the author of Presence: The Art of Being at Home in Yourself.
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Praise for Presence: The Art of Being at Home in Yourself
Remarkable.
Martin Scorsese
This is a wonderful, wise, and tender book.
Jack Kornfield
Its elegant and gifted storytelling
will change you.
Through her vivid storytelling and
Sharon Salzberg
personal sharing, Tracy shares insights
from her own journey as an offering
for all those on the path to awakening.
Tracy Cochran 