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Your Life is Your Practice.
As we learn to open, the light shines in.

Mindfulness meditation is the practice of bringing attention to our present moment experience, observing what is happening without judgment. It is a simple practice that can have a huge impact.

Tracy Cochran has been a student of meditation and spiritual practice for four decades, with a deep interest in how the challenges and obstacles in life can become a way to wisdom.

The teachings are offered without a fee. Donations are welcome.

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Recent Writings

Coming Home to What?: a guided meditation

Parabola Magazine · Coming Home to What?: a guided meditation with Tracy Cochran A meditation with Tracy Cochran on coming home to our truest, most beautiful life. To support Tracy’s work, please consider donating.

Lucky Man: a guided meditation

Parabola Magazine · Lucky Man: a guided meditation with Tracy Cochran A meditation on the gift of a good accident. To support Tracy’s work, please consider donating.

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