Group Meditation

While we self-isolate during the Coronavirus, please join Tracy in a Zoom meditation group, meeting every Sunday, from 5:30 – 7 pm EST. Offered by donation.

Join Zoom Meeting

Tracy Cochran is inviting you to a scheduled Zoom meeting.

Topic: Tracy Cochran’s Zoom Meeting

Time: 5:30-7 pm EST, Sunday; 12:3–1:30 pm EST, Wednesday

Join Zoom Meeting

https://us02web.zoom.us/j/2022125950?pwd=ZVhuWTlnVTBhcm5sQWdMelNGN2o4Zz09

Meeting ID: 202 212 5950

Password: Metta

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Meeting ID: 202 212 5950

Password: 772030

Find your local number: https://us02web.zoom.us/u/kdECvmWXVx

“I have never been able to meditate before, but thanks to Tracy’s accessible instructions and exquisite teachings, I have learned to be kind to myself and touch stillness in myself. A much-anticipated high point of the week.”

—Dr. Claudia L., Tarrytown, NY

Normally, Tracy Cochran teaches and practices with the meditation group Hudson River Sangha on Sundays from 5:30 – 7:00 pm, in Tarrytown, New York. Please feel welcome to join us for mindfulness meditation, walking meditation, and a dharma talk. All levels, absolute beginners and enlightened masters, are welcome. By donation.

Yoga Shivaya, 15 North Broadway, 2nd Floor, Tarrytown, New York
 http://yogashivaya.com

Tracy also regularly teaches at institutions such as the Jacob Burns Film Center and the Rubin Museum of Art, where her work has been featured in the New York Times.