From Meditation

Let it Be

When I find myself in times of trouble, Mother Mary comes to me. Speaking words of wisdom, let it be. And in my hour of darkness she is standing right in front of me. Speaking words of wisdom, let it be. Paul McCartney wrote this famous song about his own mother Mary, who died when…

Holy Swiss

Anything can happen at any time. This is the truth of impermanence. Last Sunday, some of us experienced this in a delightful way. Swiss, a one-year-old Service Dog in training, came to sit with us as we meditated. Recently, I was talking about dogs and there she stood, a one-year-old half Golden, half Labrador Retriever.…

Spring as a Practice

“The trees are coming into leaf /Like something almost being said,” writes the poet Philip Larkin. Spring really does spring, doesn’t it? Walking outside these days is like walking into a big green, murmuring party. This can bring a twist of longing. We want to be part of the conversation but we can’t quite hear…

Holy Week

This is Holy Week, a good time to reflect on what it can mean to be part of a greater wholeness. It is also Passover, celebrating liberation from bondage. Strange as it may sound, being still is also a way of coming to a new wholeness, a way of feasting on your life, realizing that…

The Space Between

“Between stimulus and response there is a space, “ writes psychiatrist and Holocaust-survivor Viktor Frankl in his unforgettable memoir, Man’s Search for Meaning. “In that space is our power to choose our response. In our response lies our growth and our freedom.” When we practice mindfulness meditation, we enter the conscious space between stimulus and…

Light in the Dark

This is the dark time. December is the month of the Winter Solstice in the Northern Hemisphere, the day when the North Pole is tilted farthest from the sun. Our ancient ancestors observed this event, watching the stars and the shortening days, patiently abiding and taking note until one day…it changed. They learned that the…

Determination

“If we could surrender to Earth’s intelligence, we would rise up rooted, like trees.” –Rainer Maria Rilke   One day recently I woke up with no voice, just a breathy whisper. This is challenging under ordinary circumstances but on this particular day it felt like catastrophe. I was scheduled to teach mindfulness meditation and give…

Keith V. Johnson, "Day glow art from interior of The Electric Circus, 19-25 St. Marks Place NYC, 2002 (Wikipedia)

Allowing Change to Happen

For a time during my high school years, I tried to make a psychedelic sanctum of my bedroom, declaring it a separate place from the rest of the house. I asked my father to bolt a three-foot ultraviolet black light to the ceiling. He did this to make me happy, and understanding that while it…

Thich Nhat Hanh. Photo by Peter Kramer / Getty Images

My True Home Is Brooklyn

Tracy Cochran takes her child on a Thich Nhat Hanh retreat and meets her very own pint-size Zen master. On the first night of my seven-year-old daughter, Alexandra’s, first Buddhist retreat, Thich Nhat Hanh smiled and looked into her eyes as few adults ever look at children. Although he sat very still on a stage, the…