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Tracy Cochran

Meditation Teacher, Author, Guide.

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Monthly Archives: October 2022

Change: a guided meditation

The Rubin Museum of Art · Mindfulness Meditation with Tracy Cochran 08/31/2020 A guided meditation with Tracy in collaboration with the Rubin Museum of Art. To support her work, please consider donating.

Posted byTracy CochranOctober 6, 2022May 19, 2022Posted inPodcastsLeave a comment on Change: a guided meditation

At One

We will be meditating tomorrow, Wednesday, October 5, on the Jewish holy day of Yom Kippur, the Day of Atonement. Although I didn’t grow up observing this holiday, I like to reflect on elements of it from the perspective of contemplative awareness or wisdom. In fact, the word contemplate comes from a root that meansContinue reading “At One”

Posted byTracy CochranOctober 4, 2022October 4, 2022Posted inBlog PostsTags:Yom KippurLeave a comment on At One

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