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Coming Home to What?: a guided meditation

Parabola Magazine · Coming Home to What?: a guided meditation with Tracy Cochran A meditation with Tracy Cochran on coming home to our truest, most beautiful life. To support Tracy’s work, please consider donating.

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Lucky Man: a guided meditation

Parabola Magazine · Lucky Man: a guided meditation with Tracy Cochran A meditation on the gift of a good accident. To support Tracy’s work, please consider donating.

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Monte Cristo Sutra: a guided meditation

Parabola Magazine · Monte Cristo Sutra A meditation on breaking free, one small moment at a time. To support Tracy’s work, please consider donating.

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Be an Island: a guided meditation

Parabola Magazine · Be an Island A talk on being grounded even in the midst of a storm. To support Tracy’s work, please consider donating.

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Don’t Just Do Something, Sit There

One night at New York Insight, a meditation center in downtown Manhattan, I taught meditation in the midst of a protest against injustice. I taught people to take their seats, spines straight, feet planted firmly on the ground, affirming their right to take up space in the world, people in the streets below were chanting […]