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Seeing as Acceptance

Deep down most of us know that it is not what happens outside that shapes us so much as our inner responses. There is an ancient African proverb that tells when we have no enemy within, no enemy without can really harm us. Really? Not even a great white shark? But seriously, can this be […]

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D-Day Meditation

As I write this, it is a beautiful and balmy day in New York. But this doesn’t mean everything is okay. Deadly tornadoes and massive flooding ravage the middle of the country; children separated from parents at our southern border. I could go on. And you may be facing your own trials. Life is so […]