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Giving is Receiving

It’s the strangest thing. When we meditate, we close our eyes and become still. Something inside us longs to get away from our usual lives, to sink down below the noise and pull of the distractions outside and inside, difficult people and thorny situations and frightening prospects and our reactions to it all. So we […]

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Wisdom from Martin, 2018

The Zen master Thich Nhat Hahn taught people to take good care of their anger, not to push it away but to hold it with kindness, as we would a wounded child. This is a pretty good description of the practice of mindfulness: we offer ourselves the gift of nonjudgmental awareness. This is awareness is […]