“In three words I can sum up everything I’ve learned about life. It goes on,” wrote Robert Frost In three words I can sum up the aim of mindfulness meditation. Being with change. “See that sign for the David Barton Gym?” asked the woman walking ahead of me on Sixth Avenue in Manhattan. “What aContinue reading “Impermanence”

Everything and Nothing

“Love says ‘I am everything.’ Wisdom says ‘I am nothing.‘ Between the two, my life flows,” taught the great spiritual teacher Sri Nisargadatta Maharaj.  How can this be? Spoiler alert: flow is key. Science and reason and our own subjective experience tell us we are limited. Yet we don’t always feel limited. In the faceContinue reading “Everything and Nothing”