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Protest Sutra

Last night at New York Insight, we practiced Meditation 101, in the midst of a great protest.   We took our seats, spines straight, feet planted firmly on the ground, affirming our right to take up space in the world in the midst of chants and shouts and the sound of more and more news and […]

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Boats Against the Tide

It never stops being wondrous and strange. Your brain can be boiling, your heart breaking, your fate like being wrapped and locked in chains. And then you sit down, give up thinking and straining and striving, just being with the breath and the sensation of sitting there—and you discover who we were truly meant to […]

A Shared World

“Therefore, Ananda, Be Islands unto yourselves, refuges unto yourselves. . . .” As he lay dying, the Buddha gave this advice to his beloved cousin and disciple Ananda. I thought of it as I stood in a security line in the Indira Gandhi International Airport in New Delhi, just after a male security guard gestured […]